Kinds Of Diets

Kinds Of Diets

We are all different and our bodies might not need the same kinds of diets. The type of food you eat is usually determined by the type of diet you follow. There are diets specifically for weight loss and there are equally diets that are meant for people with certain health conditions. A vegetarian will normally follow meat-free diets avoid animal cruelty and sustain their health. Different kinds of diets are taken for different reasons and some of them are presented below.

Low-Fat Diets
These kinds of diets are for people who feel they are overweight or who want to prevent certain diseases. People usually reduce the content of fat in their diet to fight chronic diseases and reduce their weight. However, it is recommended that healthy people should include about 25 to 30 percent of fat calories to maintain a balanced diet. Saturated fats such as hydrogenated oils, lard, and bacon are not very healthy for the body, but unsaturated fats like olives, nuts, and fish oils are very important to maintain a good health. In addition, studies have shown that diets that are composed of little or no fats do not lessen the risk or diseases such as stroke, cancer, and heart diseases. So, you need to include some amount of unsaturated fats in your diets to maintain a healthy body.

Low-carbohydrate diets
These kinds of diets are recommended to people that want to lose weight for a short period of time. To adhere to this form of diets, you will need to minimize your daily intake of carbohydrates to 20 g. Following this diet plan will help you reduce your weight but are most definitely going to unbalance your diets with fats and proteins taking the upper share. An unbalanced diet as a result of inadequate carbohydrate can lead o sleeping problems, nausea, headaches, dizziness, diarrhea, and constipation. This imbalance can be countered if you add vitamin B supplements and some fiber to your diet.

Vegetarian Diets
These kinds of diets are usually followed by vegetarians. To observe this diet, you need to totally exclude snacks and meat from your meal. Elimination of meat from your diet means that you have to consciously consume vegetable foods that can replace any deficiency of nutrients. Vegetable sources of zinc, vitamin B12, protein, iron, and calcium are advised. Therefore you may need to eat foods that will provide these nutrients, including, beans, green leafy vegetables, dairy products, soy products, and nuts.

Vegan Diets
A vegan diet is similar to a vegetarian diet, the difference being the elimination foods containing honey, eggs and milk. People who observe these kinds of diets must take replacement nutrients such as omega-3 fatty acids, unsaturated fats, and vitamin D.

Raw Food Diets
There are people who believe eating raw foods or lowly heated foods is paramount for complete health. People in this category only eat foods that are heated below 120 degrees F. Raw foodists, as they are called, consume much of fruits and vegetables, nuts, beans, and sprouted grains. This type of diet is not suitable for people who have weak immune system due to the bacteria contents of most of these foods.

Bland Diets
These kinds of diets are usually for people with some health problems that affect the digestive system like ulcers. They are mostly prescribed by health experts. Followers of this diet usually indulge in soft foods and avoid foods that contain lesser dietary fiber. Such foods include steamed shellfish, eggs, flour products, and cooked fruits and vegetables.