A lot of people can skip lunch but not breakfast because there are different kinds of cereal that are delicious. It is regarded as the most vital meal of the day, and a major constituent of breakfast is cereals. There are different kinds of cereal in the world today. So, whether you want your cereals organic or conventional, cold or hot, you are surely going to have several options to choose from.
Hot cereals are one of those kinds of cereal that will make you remember when you were a kid. There are several options available if you want to have a taste of these kinds of cereals. You can take the Malt-O-Meal, Cream of wheat, or the oatmeal option. They equally come in unsweetened, wholesome versions.
These kinds of cereal such as shredded wheat, kasha, and cheerios have little or no sugars. Research has proved that continued intake of whole grain cereals would greatly assist in the reduction of cholesterol level, aiding in the prevention of heart related problems. Whole wheat is equally a good breakfast option as it will make you feel energized as you begin your day. Most people prefer these kinds of cereal because of their very low sugar content unlike the processed cereals.
These kinds of cereal are usually high in fiber contents. They include Bran flakes, Fiber One, and Raisin Bran. Fiber is an important nutrient in the body as it enables proper food digestion and makes you feel full at the same time. Those who feel they do not add adequate dietary fiber in their diet should consider adding bran-based cereals to their breakfast. This will be a great supplement to other dietary foods.
These kinds of cereal are usually placed where children can easily see it in stores, usually not above a child’s height. They often have lots of preservatives and added sugar contents. Some good examples are Lucky Charms, Fruit Loops, and Reese’s Puffs. These kinds of cereal can be taken as occasional fun treats, because consuming much of it might affect your energy level due to the high sugar content.
For the organic food lovers, this type is just ideal. Some popular brands include Cascadian Farm, EnviroKidz, and Nature’s path. These cereals are quite similar to other kinds of cereal, but they are free of fertilizers and pesticides. Most of these cereals make use of natural sweeteners and are not engineered genetically. When buying these cereals, ensure that you take a look at the ingredients to make sure you are buying the right kinds of cereal for your health.
Refined grains are grains that are milled, which removes the germ and bran from the seeds. They are usually known to have very low nutritional value. Some producers normally add contents like vitamin B and iron to make them more nutritious, although their fiber content is already lost. Examples of these cereals are tortillas, cornbread, processed corn, grits, and white rice. Pretzels, white bread, and pastas usually contain refined cereals and grains. Foods identified or labeled as processed, cracked, or hulled are often refined grains.