Learn about the kinds of fish to eat. Fish is one of the best sources of protein. They’re also great secondary sources of omega 3 fatty acids, which are primarily produced by marine algae. Fish can be the best alternatives to red or white meat. Here’s a short guide to the kinds of fish to eat.
The kinds of fish to eat can be categorized according to their habitat: fresh water or salt water.
Fresh Water Fish and Salt Water Fish
Fresh water fish species are physiologically adapted to the environmental conditions present in streams and rivers, as well as lakes. They are unable to tolerate salinity levels above 0.05%. The gills and scales of these fish species function as protective shields to preserve the level of salinity inside the body. Approximately 40% of all known types of fish are found in fresh water.
Best Kinds of Fish to Eat From Freshwater Sources
Perch is an angler’s favorite fish to catch and cook because it is relatively less discriminating in its choice of prey compared to other fish species. This means perch can be caught using any kinds of bait. Their behaviour in fresh water is also rather predictable. They tend to keep swimming in the same area when food is plentiful until the food runs out. Perch is also sized just large enough to fit a regular gril, and weight around 1-3 pounds. Smaller perch have sweeter meat than bigger ones.
Sander vitreus, commonly known as walleye, is one of the best kinds of fish to eat, and this can be found in fresh water sources. This species is plentiful in various locations in Canada and northern USA. Walleye is best caught at night using bait that resembles small fish. Some anglers prefer to use live minnows as bait.
Freshwater trout is farmed in sustainable environments, which makes it one of the best kinds of fish to eat. Besides being a good source of B vitamins, trout is also a great treat for kids and the elderly because of its soft meat and sweet flavor.
Best Kinds of Fish to Eat from Saltwater Sources
The fact that there are more brands of canned tuna than we can count proves that saltwater tuna remains at the top of the list among the kinds of saltwater fish that people can eat. This fish species has the best nutrients, including vitamin A and omega-3 and omega-6 fatty acids. Magnesium, a rare mineral that the body needs, is also one of the beneficial nutrients that this saltwater fish can offer. Ask about the different tuna species (bigeye, skipjack, albacore and yellowfin) in your local market if you want to find the most nutritious kinds of fish to eat.
Atlantic salmon is considered a saltwater fish because it spends the most number of years as a full-grown adult in saltwater despite its freshwater phase. Migrating salmon can be caught easily in some areas during migration, and angling for this fish during its season has turned into a sport in some areas around the Atlantic Ocean.