From all the various parts of plants that are eaten, seeds provide the utmost nourishment. There are different kinds of seeds to eat for humans that are packed with minerals, vitamins, fiber, iron, essential fats and protein. They can be eaten in the form of salads, made in to shakes, cereal, smoothies, baking, soup garnishes, casseroles, used for tempering and many other ways. You just have to be innovative in the use of different kinds of seeds to eat while cooking and you can derive the health benefits from them.
Apart from providing nutrition these seeds also help in boosting our immunity system and energize our body. There are many studies that prove that different kinds of seeds to eat also help reduces the chances of various heart diseases and are known to be good for the heart. This is why a lot of medical professionals’ advice on using various seed oils like sunflower, flaxseed and sesame in your daily diet. Eating a handful of these nutritious seeds is a good habit, as the fiber in these seeds help in keep your bowel movement clean. Most kinds of seeds to eat are also low on calories and hence help in controlling weight.
Here is a list of different kinds of seeds to eat in your daily meals and how they can be used.
Flaxseeds are one of the most nutritious kinds of seeds to eat as they are high in magnesium, omega-3 fatty acids, thiamine, manganese and soluble fiber. They help a lot in controlling cholesterol levels and maintaining blood sugar levels. They are good for the brain, heart and eye. They can be used in salads, smoothies, cereals, granola bars and baking, however they need to be coarsely grinded before consumption.
Sesame Seeds are a good source of calcium, copper, iron, manganese, magnesium and phosphorous. It is considered a great form of energy and extremely good for the liver. However it is high on fat content and should be used moderately in cooking. These kinds of seeds to eat are used in smoothies, baking, cookies, soups, salads and oriental cooking.
Pumpkin seeds are a good source of Vitamin B, zinc, protein, magnesium, manganese and phosphorus. These kinds of seeds to eat reduce cholesterol, keep our blood vessels healthy and are used to treat anxiety disorders. They are extremely tasty when roasted and can be used in salads, desserts, soup garnish, dips and normal cooking too. Pumpkin oil shouldn’t be used for cooking as the heat can reduce its nutrition but it can be used to dress salads.
Sunflower seeds are high in vitamin E and B, copper, niacin, manganese, selenium, thiamine, phosphorous, antioxidants and fiber. The nutrition from these seeds is perfect for a strong immunity and also aids healthy pregnancy. They help maintain healthy hair, skin and help prevent cancer. These seeds can be used for baking, muffins, oils, salads or can be eaten as a quick snack.
These were some of the favorable kinds of seeds to eat.