Physical activity is as important to children as it is to adults; through group exercises and sports, children not only learn of the value of an active lifestyle and the benefits from fitness, but are also exposed to many positive qualities that may help them grow holistically later on in life, such as a sense of healthy competitiveness, sportsmanship and teamwork.
To determine the suitable kinds of sports for kids, parents have to take into consideration not only their children’s age and physical agility, but also their personalities. Some children may feel most confident playing only with a small handful of people, while more outgoing kids may want to engage in outdoor sports that involve a large group. Most importantly, whatever kinds of sports for kids your children might seem to be into, make sure that you demonstrate full support and encouragement.
To help you out, here’s a list of popular kinds of sports for kids.
While most children love to engage with other kids of the same age, there are some who feel more comfortable doing things on their own. If your child seems to be a bit of a loner, no need to fret; it doesn’t mean you’d have to keep him or her indoors all the time. Instead, try to gently introduce individual sports to your child, such as gymnastics or martial arts. These activities give introverted children the opportunity to still socialize and find friends without the pressures of having to fully interact with a large group of people. Individual sports are also suitable kinds of sports for kids who may not necessarily be introverted but who lack interest in organized group sports such as volleyball or soccer.
If your son or daughter exhibits a penchant for group sports, by all means, find a clinic or club to enroll them in. Organized group sports such as football, volleyball and basketball are the perfect kinds of sports for kids who enjoy meeting other children and engaging in physical activity with them. These sports expose your children to a healthy environment where fair play is learnt and practiced. Although organized group sports may require a certain level of physical exertion, it is wise to allow your children to engage in them instead of holding them back for fear of injury. The benefits your children will gain from these activities are far more than the disadvantages.
If you notice your child to be a bit shy and you fear that he or she may not be getting enough physical activity needed, then you might want to consider outdoor sports that do not involve any kind of competition. Noncompetitive outdoor sports are the suitable kinds of sports for kids who might need just a little boost to their self esteem. Skiing and rock climbing are examples of outdoor activities that you can expose your child to. Through these sports, he or she can slowly but steadily build confidence and self-reliance through courage and ingenuity.